Exercise for Busy People

exercise-for-busy-peopleObjectives for the exercise for busy people workshop:

  • Demonstrate and discuss exercise programs that can be completed with no equipment
  • Demonstrate and explain the concept of functional training
  • Share solutions and fresh ideas for people who may be intimidated by exercise

We’ve all been there, we know we should exercise but we can’t find exercises we enjoy or we don’t know how to get started. Perhaps we started an exercise program but couldn’t stick with it!

Knowing what to do and finding the motivation to stick with it can be challenging.  With so many exercise gimmicks and confusing gym membership deals. Even selecting the “right” outfit, can be confusing. Is it any wonder so many people put exercise in the “too hard” basket?

But never fear you will be building NRG before you know it.  There are many exercise options and as humans we are designed to move.  I haven’t met one person who doesn’t enjoy a walk on the beach, it is a matter of finding what works for you. You just have to decide to “invest” in your NRG.  When investing, you need to spend money to make money. The same goes for NRG.  You have to use it to get more of it.

This workshop will help you appreciate the 3 fundamental types of exercise:

  1. Cardiovascular – Get your heart and lungs pumping today
  2. Strength – Prevent osteoporosis, firm up your arms, legs and backside. Tone up your body and learn how to really burn fat
  3. Flexibility – Prevent injury, enhance your motion, improve posture

5 reasons why you should attend:

  1. Improve your self esteem and levels of confidence
  2. Improve your productivity at work
  3. Find out how other busy people manage to stay in great shape
  4. Learn why French women don’t get fat
  5. Discover simple, proven techniques that can be adapted immediately

What you should bring to the workshop:

  • An open mind about exercise and getting into shape
  • A buddy or colleague ready to embrace a healthier lifestyle
  • A vision of how you see yourself in 12 months time
  • Clothing  – Pants are recommended (clothing you feel comfortable in)

Note: You will not be sweating, no towel is required

Who is Mel dos Remedios:

Mel is regarded as one of Australia’s leading speakers on Health and Wellness.  She is a certified nutrition and lifestyle coach, and helps her clients consistently reach their lifestyle goals.

Our guarantee:

  • 100% money back guarantee
  • No embarrassing lifting, bending or humiliating moments
  • You decide what you’d like to do

What will you take away:

  • Quality tools and suggestions to help you get into great shape
  • A personal NRG action plan for the next 6 months
  • A refreshing outlook on how easy it can be to get into and stay in great shape

Recommended time for this workshop:

60 minutes

For more information on this program please contact Michaela on 1300 804 228 or michaela@nrgsolutions.com.au