This program is delivered as a 1 hour session.  It is suitable for senior managers, partners and / or anyone in a role where they may feel stressed or under pressure.

It can be adapted for shift workers.

This program will show you how to:

• Adjust your sleep and waking times to improve your sleep patterns
• Reserve your bedroom for sleep activities (no TV, exercise, work)
• Fall asleep within 20 minutes using a proven pattern
• Understand the link between exercise and sleep patterns
• Avoid caffeinated beverages after 3.00pm
• Wake up, get moving and get your NRG started for the day
• Have a slow deep breathing and stretching routine prior to bed
• Develop a bedtime ritual
• Why you need to turn off the TV / computer / blackberry at least 2 hours before bed

For more information on this program please contact Michaela on 1300 804 228 or michaela@nrgsolutions.com.au